Dr. Krista Ribando

Dr. Krista Ribando

Personalized Program for Alli

Personalized Program for Alli

Integration and Knee Stability

We start by restoring proper positioning of the cervical spine to support nervous system regulation, posture, and full-body coordination. When the neck is aligned, the body can better organize movement patterns and reduce compensatory stress downstream. From there, we focus on knee stability through intentional strengthening of the glutes, quads, and deep stabilizers. Emphasis is placed on preventing hyperextension, improving joint tracking, and reinforcing control through functional movement.
Goal:
Strength
Functional
2 weeks program
Level:
All Levels
Goal:
Strength
Functional
2 weeks program
Level:
All Levels
cover image

About the program

This program is designed to reconnect the top and bottom of the kinetic chain—improving cervical alignment while building strong, stable knees. We start by restoring proper positioning of the cervical spine to support nervous system regulation, posture, and full-body coordination. When the neck is aligned, the body can better organize movement patterns and reduce compensatory stress downstream. From there, we focus on knee stability through intentional strengthening of the glutes, quads, and deep stabilizers. Emphasis is placed on preventing hyperextension, improving joint tracking, and reinforcing control through functional movement. The goal is simple: create a body that moves efficiently from head to toe—reducing pain, improving stability, and building long-term resilience.

    Workouts

    ReAlign: Keep Your Head Up Phase 2
    ReAlign: Keep Your Head Up Phase 2
    5.0
    Neck Advanced Weeks 6-8
    Neck Advanced Weeks 6-8
    5.0
    Rest Day Neck and Shoulders Yoga
    Rest Day Neck and Shoulders Yoga
    5.0
    ReAlign: Lumbar Strength for Hyperlordosis
    ReAlign: Lumbar Strength for Hyperlordosis
    5.0
    Aligned Knees
    Aligned Knees
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Dr. Krista Ribando

    Online personal trainer

    I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Krista will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK